ground into 
fall

Join Andrea and Fran for a grounding retreat this fall from Thursdaym October 15th to Sunday, October 18th. We’ll gather on Lake Gaston, which borders North Carolina and Virginia. We'll offer yoga twice daily, lovingly prepared meals by us and a private chef, and beautiful sunset views from our lakeside house. Come to unwind and re-center before winter arrives.

Join us for any activities that speak to you:

• Twice daily yoga classes

• Pranayama workshop to learn some foundational breathwork practices

• Deeply relaxing guided yoga nidra (yogic sleep)

• Pizza and art night

 

During your free time, you can take advantage of the house’s sun deck, yard games, arcade games, hot tub, kayaks, or SUPs. For questions or to book, please email Fran at withfranyoga@gmail.com.

 

This retreat is for all bodies, all levels, all genders, all ages, all abilities.  Every single person is welcome. Below is a proposed daily itinerary. Everything is optional. You can curate the weekend to match your needs. The free time each day is built in for exactly that: read, craft, swim, hike, nap - this is your weekend.

Proposed Schedule

9:00am Yoga (60-75 minutes)

10:30am-12:00pm Brunch

12:00pm-4:00pm FREE TIME

4pm Optional Asana Clinic/Journaling/Workshop/You tell us

5:30pm Gentle Yoga/Meditation

7pm Dinner

After dinner enjoy games, bonfire, hot tub, and getting to know one another

Rates and Accommodations

Rooms and rates are designed to be shared though single room options are available. Bring a friend or two, come solo, and also prepare to meet new ones. This weekend is an opportunity to connect and restore with other yogis in our community. We’re stronger together and shared experiences like this can help build deeper connections. 

Bedroom 1: BOOKED
King bed and queen sleeper sofa with a shared bathroom
For king bed, $1250
For queen sleeper sofa, $850.
If the room is shared with three people, $850 

Bedroom 2
Two queen beds with a shared bathroom
For two people, $1300 each
If the room is shared with four people, $850 each.

Bedroom 3: BOOKED
One queen bed with private bathroom
For one person, $1300
For two people, $850 each
 
Bedroom 4: BOOKED
One king bed with private bathroom
For one person, $1400
For two people, $900 each
 
Bedroom 5: BOOKED
One queen bed with private bathroom
For one person, $1300
For two people, $850 each
 
Bedroom 6: 5 BEDS LEFT

Six adult double bunk beds with shared bathroom
$800 each

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• Join us from 6:00 pm Thursday October 15 until 10:00 am Sunday, October 18th.

• Early bird pricing now until July 15th. All prices will rise $100 after July 15th. Save $100 by booking now!

• A $300 deposit is due upon booking. This becomes non-refundable after August 15th.

• Sharing a room lowers the cost for you, so bring a friend or partner!  

• For questions or to book, please email Fran at withfranyoga@gmail.com