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schedule
weekly online classes
monday
Yogalates [all levels]
5:15pm @ 14th St. Yoga District
60 minutes
tuesday
Flow Yoga [all levels]
6:15am @ H Street NE Yoga District
60 minutes
Flow Yoga [all levels]
12:00pm @ Bloomingdale Yoga District
60 minutes
wednesday
Yogalates [all levels]
5:15pm @ 14th St. Yoga District
60 minutes
thursday
Flow Yoga [all levels]
6:15am @ H Street NE Yoga District
60 minutes
Core-focused Flow [all levels]
6:15pm @ 14th St. Yoga District
60 minutes
friday
Flow Yoga [all levels]
5:15pm @ 14th St. Yoga District
60 minutes
all classes will be offered in a hybrid format; in studio and zoom
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